I have some very interesting information i want to share with you on a home remedy to lower، the risk of hypertension now what's fascinating about hypertension is that ninety five percent of all hypertension is called essential hypertension or it's called primary hypertension or it's called idiopathic hypertension all that means، the same thing unknown cause they don't know what cause it i mean that is so bizarre to me ninety five percent of all hypertension is just an unknown cause after all these years we don't know what causes it of course we do know how to treat it though right we do know how to treat it. With. Medication so today i'm going to share with you.
What i think is the true root cause of hypertension and so you. Can
very easily. Deal with it and a natural way and i'm going to show you an amazing technique to drop your blood pressure if you. Have high blood pressure within minutes and it's very very cheap.
In fact it will cost you. Nothing whether you hear how utterly simple this is ok but first i need to share with you. What causes the blood pressure to go higher or lower there's certain receptors.
In your arteries called barrel receptors. Ok and you. Have this whole.
Connection with the nervous system because right up into the brainstem and، the barrel receptors are، the things inside the arteries or veins that pick up information and they sent it to the nervous system and this whole thing is controlled by what's called، the autonomic nervous system where you. Have، the sympathetic andy parasympathetic you. See when we look at blood pressure we're dealing with systolic which is the maximum pressure of contraction and then diastolic is the minimum amount of pressure.
In the relaxation phase in، the cardiac cycle and normally، the systolic should be when twenty and the diastellic should be eighty and a normal person at rest but of course that's this average right it can vary depending on a lot of different factors when it gets to the point of like one forty over ninety or more it becomes hypertension so what can go wrong with this barrier receptor well the first thing that can go wrong is. A problem with the electrolytes that control this receptor and then primarily i'm talking about
sodium and potassium okay now what's interesting about what most people are told about high blood pressure is that they must reduce the amount of sodium but when you. Start having. A sodium deficiency that starts to create dysfunction within the barrel receptor so yes you're going to retain less fluid right maybe drop the pressure but you're going to create problems within the barrower receptor and activate this.
Sympathetic nervous system and guess what happens when you. Activate the symptomatic nervous system the pressure goes up so. A low salt diet can actually worsen.
Your blood pressure on the flip side. Of that if we take the opposite mineral
potassium and we go up with potassium boy do you. Create a really cool change with your blood pressure.
I really believe that potassium is one of the key factors to help restoring blood pressure not decreasing sodium just increasing potassium and having sufficient amount of sodium because we need.
A lot of potassium we need like forty seven hundred milligrams of potassium every single day and very few people get that much you. Would have to consume minimally seventeen. Cups of vegetables like salad per day to get even close that forty seven hundred milligrams.
But the point is that it's more important to increase potassium than it is to lower sodium and if you just. Look at the conditions of a potassium deficiency which is called hypocalimia. Look at one of The big side effects
hypertension in، the next point i want to make is with vitamin d now vitamin d is very important in restoring problems with your autonomic nervous system and so many people that have hypertension especially essential hypertension unknown cause. Usually either have a potassium deficiency. Or A vitamin d deficiency
and so just by taking vitamin d that might solve your problem right there oh and one more important point i forgot to mention about this sodium if. Someone is deficient in sodium
not only do they get a spike in the sympathetic nervous system. But they create a weakness or a deficiency. In the parasympathetic nervous system so this is why.
It's so important if you're trying to correct. Type retention not to just focus on lowering your sodium in fact this is just. Not something i just.
Made up i'm getting this from some pretty. Interesting data and i'm going to put that scientific data down below all right so this next piece of the puzzle gets even more. Interesting could it.Be
that insulin is. One of the primary regulators of your barrel receptors because there's even certain therapies that they will give you. Insulin to lower your blood pressure now what's going on with that i thought insulin was so bad for you.
And an insulin creates hypertension in metabolic syndrome and all these other. Things well it does sort of but here's what happens when you. Have
A spike of insulin you. Create. Insulin resistance
insulin resistance is actually a deficiency of insulin insulin resistance blocks your ability to use insulin because just think about insulin resistance in general it is that they heart of metabolic syndrome which is. A combination of hypertension
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